Over slept again so I was limited to 90 minutes running. It was too wet to run the Farmington Bay route so I just stayed on the roads and ran the Target loop. Legs are still a little tired but I was able to hold a decent pace most of the run. The first 3 miles were a little slow but once I warmed up I was able to hit 7:30/mile or faster for the rest of the run. This pace is now very comfortable. It feels like 8:00/mile pace used to feel. Ran 11 miles and realized I had a few extra minutes before Amy had to leave for work. Went back out to put in 2 more miles. The rain really started to come down. I was soaking wet when I got home and it felt great. I love running in the rain. Avg HR = 152 Total Time = 1:38:05 Avg Pace = 7:33/mile | 