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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Sep 24, 2008
Slow milesFast milesTotal Distance
9.000.009.00

I decided to follow Kory's advice and use yesterday as a rest day.  Drove to the LPT and did a 9 mile out and back.  Found where I went wrong and ended up on the wrong trail the last time I ran this far out on the LPT (thanks JD). My legs are feeling really good.  My achilles tendons and right ITB were tender at the beginning of the run but felt good once I warmed up.  There still is not a lot of snap in my legs but the recovery is coming along well.

Comments
From JeffC on Wed, Sep 24, 2008 at 10:49:47

Great job listening to Kory and your body. It's not easy for us stubborn runners to use reason but it sure helps when we do once in a while.

From wheakory on Wed, Sep 24, 2008 at 13:40:35

That's great the recovery is coming. I think with lower miles this week you'll have you snap back for SGM. It's tough running multiple marathon's and trying to do your best. Great run today.

From RivertonPaul on Wed, Sep 24, 2008 at 15:26:10

Good find on the TOU photos.

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