I could tell it was going to be a lazy day so I ran up to Mueller Park canyon to force myself to work a little. Even if you run slow going uphill it is still a good workout. Felt like it was a good effort going up but I had a hard time coming down. I couldn't get into a groove and I started getting a nasty side stitch. I seem to get these a lot when I run downhill. It must be from my insides bouncing around so much. I'm heading to the U game tonight and expect to freeze. I don't have a good feeling about the game.
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