Hesitated going to the gym today because I am pacing the Layton Marathon tomorrow. If there was anything like last week's back workout I would be in trouble. Fortunately nothing too crazy on the board. The workout included two 0.7 mile runs. After all of the other exercises, these short runs are really tough. I am trying to figure out why they are so difficult when I have a relatively high level of endurance. I believe that the cardio exercises at the gym are really geared toward taxing your VO2max. If this is the case, I should see improvement in my 5k times. Maybe I should run one to see if this is true.
| 