Having a really hard time getting myself to get out the door to run. Don't know if it is due to the cold temperatures, getting over the flu or just getting bored. Finally got myself out the door and decided to run at marathon pace. First mile was slow (uphill and warming up) but the other miles were at a pretty good pace. Actually felt good and ran very relaxed. I started to feel fatigued a couple of times but was able to snap out of it. Avg HR = 160 Total Time = 56:28 (7:03/mile) |