A clydesdale no more!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Sat, Aug 14, 2010

Slow miles	Fast miles	Total Distance
22.00	0.00	22.00

Had to start at 4 am because my girls have a soccer tournament this morning. A very uneventful run. I just headed out the door, turned my brain off and put it in cruise control. Part way into the run I decided to run to downtown Salt Lake since I have never done it before. Will probably never do it again. Quite possibly the most visually unappealing run I have ever done. Physically, I felt really good. The miles went by quick and I was done before I knew it.

Adrenaline 2010 4 Miles: 22.00

Comments

From Calvin on Sat, Aug 14, 2010 at 11:44:47 from 66.133.117.3

A lot could go wrong over 22 miles, so uneventful is a good thing. Nice running!

From Jeff L on Sat, Aug 14, 2010 at 11:58:34 from 74.81.227.112

4 am? I thought I was doing good by waking up at 4:40 this morning. Good run. You seem to be in really good shape.

From JD on Sat, Aug 14, 2010 at 12:26:51 from 70.96.78.157

Yeah, Beck Street's a real visual delight isn't it? Cool that you ran from Woods Cross to S.L. though!

From Andy on Sat, Aug 14, 2010 at 13:15:19 from 208.54.86.53

The funniest part was running by Southern Exposure at 5 am and seeing the "ladies" just leaving work.

From Teena Marie on Sat, Aug 14, 2010 at 13:52:36 from 174.52.45.85

Did the ladies wink at you???? :) :) :)

How is the tournament going?

AWESOME 22 miler!!! Oh, how would it be to say: '.... the miles went quick and I was done before I knew it'?

DANG!!! You are amazing!!!

Please tell me that you are still planning on pulling me through the last 10K. I am so intimidated by this race.

From Andy on Sat, Aug 14, 2010 at 15:13:48 from 208.54.86.53

Not exactly the kind off ladies I want winking at me. Yes, I still am planning to run the last 10k with you as long as I can keep up.

From timp on Sat, Aug 14, 2010 at 17:24:38 from 66.167.51.137

nice job Andy !

From Smooth on Sat, Aug 14, 2010 at 21:35:44 from 174.23.203.161

WOW!!! 22 miler on cruise control from Wood Cross to Salt Lake...and you made it sound like brushing teeth!

Teena ~ don't kill Andy on your last 10K...I need him to come save me from the death march!!! Yes? Andy? Please???

From Rhett on Sun, Aug 15, 2010 at 13:21:21 from 74.36.34.151

I always enjoy running a new course even when it is visually unappealing. Way to get it done early so you could be at your girl's games.

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