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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sun, May 18, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Got out for a super easy run to help clear the mind.  I almost fell over with my first step because my left hamstring did not want to cooperate.  It started to loosen up in the middle of the run so I am glad that I got out.  Towards the end of the run, the front of my lower left leg started to hurt as well.  The pace was around 10:00/mile.

Comments
From josse on Sun, May 18, 2008 at 12:14:59

Give yourself a well deservered break this week. Even if you don't need one physically, it will recharge you mentally. Are you still thinking about the Grand slam? I am toying with the idea.

From Andy on Sun, May 18, 2008 at 13:24:42

I'm still considering the Grand Slam. I've crashed the last 2 marathons that I have run so it might be a good idea to get in a couple of "no pressure" races.

From josse on Sun, May 18, 2008 at 13:29:38

No pressure races are the best!!

From Cal on Mon, May 19, 2008 at 10:39:04

Hang in there Andy. I think over time you'll see that race in a different perspective and realize you did really well!

From RivertonPaul on Mon, May 19, 2008 at 18:06:26

Andy, I've been lurking and keeping track of you and some of the others. I'm impressed that you managed to do all you do. I need to get serious so I'm back on the blog.

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