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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Aug 29, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Felt a very small hint of coolness in the air.  Original plan was for a tempo run but just wasn't feeling it this morning.  Ended up just running a relaxing 6.  The first 3 miles were ridiculously slow.  That is why I decided to push the tempo run to a different day.

Adrenaline 2011 3 Miles: 6.00
Comments
From timp on Mon, Aug 29, 2011 at 13:11:54 from 144.188.24.25

fall is coming - someday

From allie on Mon, Aug 29, 2011 at 13:24:10 from 161.38.218.168

i felt that hint of coolness as well. i welcome fall, as long as it's pleasant. i'm not quite ready to deal with the cold again.

good run this morning -- you are always so in-tune with your body. no harm in saving the tempo for another day.

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