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April 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Mar 18, 2010
Slow milesFast milesTotal Distance
11.000.0011.00

Felt sluggish for the first 3 miles. Started to feel a little better as the run progressed but never really got into a good groove. I was 20 seconds behind the 8 minute guy after 10 miles so I ran the last mile in 7:15 so that I could sneak ahead of him. I am hoping that the heavy legs are a result of training. I was getting worried that I was not working hard enough when they were feeling fresh.

Adrenaline 2010 1 Miles: 11.00
Comments
From timp on Thu, Mar 18, 2010 at 11:39:32 from 144.189.100.25

good miles Andy - it is all going to pay off

From Teena Marie on Thu, Mar 18, 2010 at 12:23:00 from 155.99.200.149

Laughing at how you ended your run. Reminded me so so so much of something my son said on his blog in the comment section. You should read it http://p-dawg.fastrunningblog.com/blog-The-Human-Race-Turkey-Trot/11-26-2009.html (it's the second to last comment).

Nice job, Andy!!! You amaze me!!!

From DonGardinero on Thu, Mar 18, 2010 at 14:27:59 from 75.162.103.89

I don't know how your legs could NOT be dead with all the miles. Nice job at the end. I bet that felt good.

From RivertonPaul on Thu, Mar 18, 2010 at 18:23:44 from 67.42.27.114

Nice work, Andy.

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