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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Oct 21, 2006
Slow milesFast milesTotal Distance
7.505.0012.50

Felt pretty good today. Ran a little faster than I usually do for long runs and felt pretty good doing it. I got a couple of hours more sleep last night which might have been the reason. Ran the last mile in 6:37 to get the overall average below 7:30/mile.

Avg HR = 157

Total Time = 1:33:28

Comments
From Sasha Pachev on Sat, Oct 21, 2006 at 10:22:07

Looks like you are also getting into the game of catching whatever guy happens to be within your reach on the last mile. That's a fun game - takes boredom out of an easy run, and allows you to test your fitness daily a bit to see which guy you feel like catching, and how easily he comes to you once you decide to go.

What was your HR on the last mile?

From Andy on Sat, Oct 21, 2006 at 11:36:42

I miscalculated where I was with 2.5 to go and thought the 7:30 guy was too far ahead. I was a little surprised to see that my average was under 7:30. My heart rate was around 172-175 most of the last mile but was 180 at the end. Average was probably around 175-177.

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