Felt like running some hills today so I headed up towards Mueller Park canyon. Turned around at the 4 mile mark (just past the junior high). It was a 1,000 ft climb and felt pretty good. Took it easy coming down for the first 2 miles then picked up the pace the last 2 miles. It was much warmer than I thought so I was overdressed. Ended up shedding the gloves, hat and long sleeve shirt half way into the run. Avg HR = 150 Total Time = 1:04:19 (8:02/mile) | 