Easy recovery run. Decided to add a couple of miles to the usual 6 mile recovery run. Ran out by Farmington bay. It's the gates are closed to keep the hunters out until the fall but I ducked under the gate anyway. I was amazed by the number of birds flying around.
Legs felt a little heavy and chest is starting to feel congested. Hope that it doesn't turn into anything before Saturday's race. My ankles were really sore during the first half of the run. I noticed that my left ankle was popping a lot yesterday which is probably the cause of the soreness. Total Time: 1:05:42 (8:13/mile) Avg HR: 141 | 