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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Aug 13, 2013
Slow milesFast milesTotal Distance
11.000.0011.00

Drove to the LPT and got in a couple of warm up miles before Kam and Tara arrived.  I don't think any of us where in the mood for anything too hard.  We started out with a few easy miles while we decided what we wanted to do.  After 4.5 miles at 8:30/mile we started to pick up the pace.  Ran 7:30, 7:00 and 6:30 for the next 3 miles.  The faster paces felt good.  I wasn't feeling great when I started the run and didn't think I could muster anything faster than 8:00.

Adrenaline 2013 2 Miles: 11.00
Comments
From Tara on Tue, Aug 13, 2013 at 09:14:08 from 75.169.143.33

Yes, today felt really nice. Maybe one of these days we'll meet for a long run on a Tempo Tuesday and do some tempo miles in the last miles back so we can free up a Saturday or pace a race. Today felt like a nice morning to go long.

From Telly on Wed, Aug 14, 2013 at 21:41:29 from 63.248.64.205

I like what Tara said. The run you did here seems like something I could've actually kept up with. Although, I do believe I pulled something in my leg on our 17 miler, because my right quad is quite a bother.

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