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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Jan 12, 2010
Slow milesFast milesTotal Distance
11.000.0011.00

Drove to Bountiful Blvd to get above the inversion.  It was nice and clear up there.  Being above the inversion you could really see how bad the air is.  It looked like there was a lid over the valley keeping all of the bad air in.  Felt pretty good during the run but reviewing my splits afterward I'm a little disappointed.  They were about 20 seconds per mile slower than I thought they would be.  My brain has been feeling a little funny the past couple of days so I'm guessing that I am not quite over the cold yet.

Adrenaline 2010 1 Miles: 11.00
Comments
From DonGardinero on Tue, Jan 12, 2010 at 13:15:23 from 75.162.167.119

I bet it was nice getting out of the muck.

From Teena Marie on Tue, Jan 12, 2010 at 15:33:09 from 174.52.45.85

Did you ever get the Emergen-C???? If not I am going to bring you some!!! You need to at least give it a try!!!!

From timp on Tue, Jan 12, 2010 at 17:37:05 from 129.188.33.25

For not feeling good, you are still hammering those miles. Great job to keep it going!

From Kathie on Tue, Jan 12, 2010 at 21:35:15 from 63.248.105.188

All the hills on Bountiful blvd. make it hard to get into a good rhythm, I am sure you did great

From RivertonPaul on Tue, Jan 12, 2010 at 22:00:24 from 97.160.74.238

Another great idea to get out of the bad air. Bad air and bad hair day for me.

From Smooth on Tue, Jan 12, 2010 at 22:09:10 from 174.23.217.47

Seeking higher ground and hills = healthier lungs and tougher legs! AWESOME JOB! Funny brain, huh? I had fuzzy brain for about a week w/ my cold. Get better soon!

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