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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jun 24, 2013
Slow milesFast milesTotal Distance
1.000.001.00

Debated whether or not to go to the gym today as I can barely walk.  Everything feels great except both of my calves are extremely sore.  Went to Firehouse and luckily the workouts were not heavy on the legs.  I actually felt better while I was there than I have all weekend.  Ran 1 very slow mile while I was there.  Still struggling to walk but know the pain will eventually subside.

Adrenaline 2013 1 Miles: 1.00
Comments
From Teena Marie on Mon, Jun 24, 2013 at 12:59:50 from 128.110.79.204

Glad things are starting to feel better.

Hey, while I have your attention I have been meaning to ask you something:

Any chance you wanna run an ultra ragnar with me sometime this or next year???? :) :) :)

(I'm just funnin' with you!!!)

You are AMAZING!!! :)

From Andy on Mon, Jun 24, 2013 at 13:11:58 from 159.212.71.199

For you, I might make an exception.

From AngieB on Mon, Jun 24, 2013 at 13:14:08 from 199.190.170.22

Nice Job on the ultra. I am amazed by the ultra ragnar runners. Thats some toughness right there. Good job!

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