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April 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Mon, Mar 01, 2010

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

At 10:30 last night I get a knock on the door from a police officer telling me they apprehended a burglar hiding under my boat and they were looking for 2 more. Needless to say, I got very little sleep last night. Every noise I heard freaked me out.

First 6 miles of the run this morning were alright. The pain was there but it was not overwhelming. I even considered stretching the run out and taking advantage of feeling decent. The pain really kicked in during the last 2 miles. I felt like I could barely run and considered walking home but it would have taken too long. I need to figure out what to do for the rest of the week. With Lake to Lake this weekend my training schedule was going to be thrown off anyways. I just need to decide if I should run at all between now and Saturday.

Total Time: 1:03:05 (7:52/mile)

Adrenaline 2010 1 Miles: 8.00

Comments

From Huans32 on Mon, Mar 01, 2010 at 09:35:08 from 138.64.8.52

Wow I would have troubles sleeping too. I would ice and nurse that injury before the race man. Hope you have a speedy recovery man.

From Smooth on Mon, Mar 01, 2010 at 11:51:35 from 174.23.198.220

Scary!!! Sorry about the disturbing night and the pain. STINK!

Don't know what to tell you about the runs for this week. I'd take one day at a time. Keep doing RICE and KT tape it. Hope it heals up fast.

From Andy on Mon, Mar 01, 2010 at 11:55:01 from 199.190.170.31

I think the decision has been made for me. I am having a hard time walking so this is going to be a very low mileage week. Just when I was starting to feel "it" again.

From Teena Marie on Mon, Mar 01, 2010 at 14:20:07 from 155.99.200.184

Man oh man!!! I wouldn't be able to sleep tonight or tomorrow night as well!!! You are tough though! :)

Does your insurance pay for PT? The physical therapist I work for is EXCELLENT. He was an athletic trainer before becoming a PT. Seriously, you might want to consider it. He's great and helping me out quite a bit.

From Kathie on Mon, Mar 01, 2010 at 19:58:17 from 63.248.105.188

So scary!!!

Sorry about the pain, I hoped it would be better by now!

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