A clydesdale no more!

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
8.000.008.00

At 10:30 last night I get a knock on the door from a police officer telling me they apprehended a burglar hiding under my boat and they were looking for 2 more.  Needless to say, I got very little sleep last night.  Every noise I heard freaked me out.  

First 6 miles of the run this morning were alright.  The pain was there but it was not overwhelming.  I even considered stretching the run out and taking advantage of feeling decent.  The pain really kicked in during the last 2 miles.  I felt like I could barely run and considered walking home but it would have taken too long.  I need to figure out what to do for the rest of the week.  With Lake to Lake this weekend my training schedule was going to be thrown off anyways.  I just need to decide if I should run at all between now and Saturday.

Total Time: 1:03:05 (7:52/mile)

Adrenaline 2010 1 Miles: 8.00
Comments
From Huans32 on Mon, Mar 01, 2010 at 09:35:08 from 138.64.8.52

Wow I would have troubles sleeping too. I would ice and nurse that injury before the race man. Hope you have a speedy recovery man.

From Smooth on Mon, Mar 01, 2010 at 11:51:35 from 174.23.198.220

Scary!!! Sorry about the disturbing night and the pain. STINK!

Don't know what to tell you about the runs for this week. I'd take one day at a time. Keep doing RICE and KT tape it. Hope it heals up fast.

From Andy on Mon, Mar 01, 2010 at 11:55:01 from 199.190.170.31

I think the decision has been made for me. I am having a hard time walking so this is going to be a very low mileage week. Just when I was starting to feel "it" again.

From Teena Marie on Mon, Mar 01, 2010 at 14:20:07 from 155.99.200.184

Man oh man!!! I wouldn't be able to sleep tonight or tomorrow night as well!!! You are tough though! :)

Does your insurance pay for PT? The physical therapist I work for is EXCELLENT. He was an athletic trainer before becoming a PT. Seriously, you might want to consider it. He's great and helping me out quite a bit.

From Kathie on Mon, Mar 01, 2010 at 19:58:17 from 63.248.105.188

So scary!!!

Sorry about the pain, I hoped it would be better by now!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements