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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Sep 26, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Another run on the LPT.  It was very dark out and I had a hard time seeing the trail.  I veered off of it several times.  I guess I need to start wearing my head lamp.  My legs are a little sore but are getting better.  Ran 2 miles at MP just to remind the legs what it feels like. 

Comments
From huans32 on Fri, Sep 26, 2008 at 09:16:27

Great job dude. Your recovery is looking nice and smooth. Seriously I have got to just follow your training program. Because it really works for you. Keep it up man. Your going to do awesome at SG.

From JeffC on Fri, Sep 26, 2008 at 10:49:13

Be careful out there Andy! Get that head lamp on and don't be rolling any ankles. Glad to hear the legs are getting better. One week to go.

From RivertonPaul on Fri, Sep 26, 2008 at 14:58:39

Just don't veer off so far you hit the traffic. Now, that would be an accomplishment.

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