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April 24, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
9.000.009.00

After reading the blog this morning and realizing how many people ran yesterday, I really felt like a slacker. After the kids opened their presents yesterday, I looked out the window and it was really beautiful with all of the fresh snow. I was really itching to go running but couldn't pull myself away from Guitar Hero III.

Today, I felt really good after I got warmed up. I was lazy through the first 3 miles but then was able to push a little harder the last 6. Averaged 7:05/mile for the last six mile and the pace felt very comfortable. I guess the decreased mileage over the past couple of weeks has made running a quicker pace easier.

Total Time: 1:06:00 (7:20/mile)

Comments
From JeffC on Fri, Dec 28, 2007 at 11:01:23

I know what you mean about guitar hero III. Very Addicting.

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