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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Dec 30, 2011
Slow milesFast milesTotal Distance
9.000.009.00

I am modifying my plan by replacing the 2nd MLR of the week with a hilly run.  Ran to the mouth of Mueller Park canyon and back home.  Pace was slow but the effort was good.  I took it easy on the way down.  Once I get into a better flow, I will start pushing harder coming down.  It was a balmy 45 degrees and I was overdressed. 

Adrenaline 2011 5 Miles: 9.00
Comments
From Kam on Sun, Jan 01, 2012 at 13:13:03 from 174.23.225.63

Awesome weather that day...

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