A clydesdale no more!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Mon, Dec 29, 2008

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

I had a lot to think about during the run today which provided a nice distraction. I didn't resolve anything but the run definitely helped clear my mind. Physically I'm starting to feel good and am looking forward to the new year to step the training up again.

Adrenaline 2008 8 Miles: 8.00

Comments

From JeffC on Mon, Dec 29, 2008 at 10:51:45

Glad to hear you are feeling good Andy. Always a huge bonus when you feel good and feel like stepping up the training.

From JeffC on Mon, Dec 29, 2008 at 10:52:07

Glad to hear you are feeling good Andy. Always a huge bonus when you feel good and feel like stepping up the training.

From Teena on Mon, Dec 29, 2008 at 12:43:39

Glad you were able to clear your mind and get some good miles in.

From huans32 on Mon, Dec 29, 2008 at 12:47:13

Great job Andy. New year and feeling good again. Got to love it.

From Kathie on Mon, Dec 29, 2008 at 15:10:19

Oh I am so happy you are looking forward to the new year. I can't wait until the day you post your first race report of 2009.

From rhett on Mon, Dec 29, 2008 at 17:34:34

So how many miles are you going to run in 2009? I'm sure it will be more than I do. You da Man!

From Smooth on Tue, Dec 30, 2008 at 00:44:53

Love it when you're having a good run to clear the mind and look forward to a new beginning. Can't wait to read about your 2009 running goals.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):