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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Dec 19, 2006
Slow milesFast milesTotal Distance
0.005.005.00

As I was getting ready for my 12 miler this morning, my wife told me she had to be to work early. Since I was short on time, I had to push the 12 miler to tomorrow and just get in as many miles this morning as I could. I tried to keep most of the run at marathon pace but with 2 miles to go I realized I could catch the 7:00 guy. Mile 4 was in 6:37 and mile 5 was 6:20. Felt really good.

Avg HR = 163

Total Time = 34:38 (6:56/mile)

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