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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Nov 20, 2006
Slow milesFast milesTotal Distance
6.300.006.30

This week is going to be a "just running" week. I'm not doing any speedwork or tempo runs. I will keep everything at a comfortable pace and only run as far as feels right for that day. I have 3 weeks until training for Boston starts and I want to go into it without any nagging injuries.

Avg HR = 151

Total Time = 47:50

Comments
From Curtis on Mon, Nov 20, 2006 at 21:00:18

Good luck Andy on your training for Boston. Some day I hope to B.Q. What kind of time are you shooting for?

From Andy on Tue, Nov 21, 2006 at 06:35:25

Thanks. I haven't set a goal time yet. I will most likely shoot for something around 3:10. With it being a spring marathon, a 10:00 a.m. start and unpredictable weather, I don't think that I will be able to run much faster than that.

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