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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Nov 01, 2010
Slow milesFast milesTotal Distance
7.000.007.00

A new month and time to get back into it.  October was a nice and relaxing break but I need to get serious again. One of the things that I am going to start doing (have actually done it for a couple of weeks) is to run the last couple of miles of each run a little faster than normal.  I usually just lock into a pace and stay with it for the entire run.  This has caused me to get comfortable and perhaps a little lazy.  I think it is important to get more used to a slightly faster pace.

My left foot is hurting from the trail run.  I must have bruised it on the rocks.  It was alright after a couple of miles but it is a little bothersome.

Adrenaline 2010 5 Miles: 7.00
Comments
From timp on Mon, Nov 01, 2010 at 12:09:19 from 66.167.51.32

good solid run Andy. And I think that is a good idea about picking up the pace at the end of runs.

What's your next? Base building for a while?

From Andy on Mon, Nov 01, 2010 at 12:37:23 from 199.190.170.22

I have no idea what is next. I need to get myself back up to 55-60 miles per week with at least one fast day before I even think about racing again.

From timp on Mon, Nov 01, 2010 at 12:53:32 from 66.167.51.32

sounds good Andy - first things first, right?

From Calvin on Mon, Nov 01, 2010 at 12:53:48 from 66.133.117.3

I like new beginnings too. 1st of the month, New Year's Day, etc. It can be a good jumpstart for your motivation.

From Rhett on Mon, Nov 01, 2010 at 18:26:06 from 216.67.221.157

Sounds like a great plan.

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