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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Jun 24, 2006
Slow milesFast milesTotal Distance
7.0010.0017.00

10 miles at MP. Was definetly more work than it should have been. Breathing and heart rate felt fine but there was just no energy in my legs. There are a few factors that I think went into this: not enough sleep last night, poor diet throughout the week, poor hydration during the run, more speed work during the week. These are all controllable factors but it is still a shot to the confidence.

Comments
From Brent on Sat, Jun 24, 2006 at 22:09:02

Thanks for the encouragement on the 5K. By the way, what is your marathon pace? I did a marathon pace run of 8.25 mile this week at &:30 and hope to drop it to 7 min pace by St. George? Your right, is is sure tough to get everything right duing the week, drink, eat, sleep, family, rest, etc. good luck on your St. Goal.

B of BS Rools out.

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