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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Oct 29, 2008
Slow milesFast milesTotal Distance
8.000.008.00

Decided to put in a good hill workout and run up to the mouth of Mueller Park canyon.  I definitely was not ready for a big hill run.  My legs were dead on the way up and I couldn't generate a decent turnover on the way down.  Despite the slow pace, I think that it was still a good workout.

Adrenaline 2008 8 Miles: 8.00
Comments
From Teena on Wed, Oct 29, 2008 at 15:44:19

I need to get in some good hill workouts. I'm very worried about the placement of the hills at Boston. Nice job getting them in today!!

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