A clydesdale no more!

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
8.100.008.10

Ran on the LPT with Becky, Kam and Tara.  Becky was short on time so she had to turn back after 2.5 miles.  I ran back to the car with her because it was too dark for her to run on the trail alone..  After dropping her off, I headed back to the group.  Picked up the pace and made it almost 2 miles before meeting up with them (averaged 6:50/mile for these 2 miles). 

Kam: Here is the elevation comparison of Veyo to 1800 South.  I know you have been waiting all day with bated breath.

Adrenaline 2013 3 Miles: 8.10
Comments
From Tara on Tue, Oct 15, 2013 at 21:24:58 from 75.169.138.247

Good job Andy and good seeing you today. Veyo is nothing compared to 1800!

BTW, I have the extra pace bands that I didn't use that I will bring on our next run. Let me know if you are interested in meeting up on the Friday run at MP.

From Andy on Wed, Oct 16, 2013 at 10:55:05 from 159.212.71.200

You can throw the extra pacebands away. There is no way I will able to keep track of them until next year.

From Kam on Wed, Oct 23, 2013 at 13:08:36 from 68.66.163.179

Neither hill is anything to sniff at, though. See you next Tuesday for sure, Andy/Tara. I can't let baby Gaby ruin group runs.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: