A good brisk run. Short on time (again!) so I made do with what I had. Broke out the gloves because it is getting cold. A run where I am wearing shorts, long sleeve shirt and gloves means that it is an ideal temperature. Felt very good.
Adrenaline 2011 4 Miles: 6.00
Comments
From Rhett on Fri, Oct 07, 2011 at 13:41:04 from 216.67.220.16
It's nice not to have to expend energy cooling the body. It's finally getting nice around here. I'm glad you felt VERY good today.
From allie on Fri, Oct 07, 2011 at 16:42:07 from 24.10.191.18
nice brisk run. glad you are feeling good.
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