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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Oct 03, 2011
Slow milesFast milesTotal Distance
5.000.005.00

I really want to get my mileage up but things just keep coming up.  Short on time once again.  Debated whether or not to run at all but I know that 5 miles is better than no miles.  A little quicker pace than usual and it felt really good.  I hit that HR sweet spot where you know you are putting in a good effort but it is not destroying you.

Adrenaline 2011 4 Miles: 5.00
Comments
From timp on Mon, Oct 03, 2011 at 10:03:08 from 144.188.24.32

a little short is definitely better than none! nice run

From Kam on Wed, Oct 05, 2011 at 19:50:46 from 68.66.163.179

I know what you mean about that sweet spot. It's so much easier to hit that on a 5 miler than an 8-10 miler. Are you still wanting to run up Skyline Drive sometime? We could run up to the snow this weekend, if the weatherman knows what he's talking about...

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