The workout at Firehouse included 3 runs. It was our choice for how long each run was but each cycle was 7:45 and we had an additional ab exercises after each run. I ran 0.8 mile, 0.8 miles and 0.7 miles and had a few minutes for the ab exercises. If I were responsible, I would run less and spend extra time on the abs since I get enough running throughout the week. My shoulder tenonitis is flaring up which makes some of the weight exercises tough.
| 