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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Sep 27, 2008
Slow milesFast milesTotal Distance
12.000.0012.00

Ran to the rec center to meet with the running club but nobody was there.  Not sure if the run was canceled or if they met somewhere else.  I saw a couple of the group on the LPT so maybe they met there instead this week.  The weather was perfect for a run this morning.  My legs really started to fatigue towards the end of the run and I think that running TOU as hard as I did may have been a mistake.  I'm definitely not recovering as fast as I had hoped.

Comments
From josse on Sat, Sep 27, 2008 at 11:17:37

Just take it super duper easy next week and you will be fine. The year I did TOU and SG 2 weeks apart I hardly did anything the 2 week in between alittle running and some swimming and called it good. And had my best SG after a PR in TOU. Sleep is more important than running:)

From RivertonPaul on Sat, Sep 27, 2008 at 13:59:11

I wish I knew how to figure all this out. As you know, I'm tending to err on the side of not enough taper, but will try to recover this week.

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