After a 2.25 mile warm up ran 4 miles at tempo pace (6:35, 6:35, 6:23, 6:19). Cooled down for a couple miles then ran the last mile at MP-10 sec. I was surprised at how good that I felt.
Comments
From Sasha Pachev on Mon, Sep 04, 2006 at 11:42:37
How did you measure the distance, and what kind of terrain?
I use a Garmin Forerunner 201 to measure my runs. The first 2 miles are flat and there is a slight elevation drop the last 2 miles (about 75 feet according to gmap-pedometer). That explains the pick up the last 2 miles.
From Sasha Pachev on Mon, Sep 04, 2006 at 16:06:47
It does appear like you are making a small or possibly not so small breakthrough in endurance. We will see what happens in TOU/St. George.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
