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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Aug 04, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

My legs felt fine all day yesterday but when I woke up this morning they were completely dead.  I kept the pace pretty slow today and just wanted to get the miles in.  They did start to feel better towards the end of the run but were pretty sore most of the time.

Comments
From wheakory on Mon, Aug 04, 2008 at 17:51:31

Probably a little fatigue factor from the long run and changing your schedule. Maybe try a nice ice bath to freshen the legs up.

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