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December 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Jun 22, 2011
Slow milesFast milesTotal Distance
9.000.009.00

I only have a little leg fatigue so I think I am fully recored from the weekend.  There is some tenderness in the knee but it is definitely not a concern anymore.  Kept the pace below 7:30/mile and it felt good.  My weight is becoming a joke and I'm not sure the best way to tackle it.  I suppose eliminating soda would be a good first step but I am too weak.

Adrenaline 2011 3 Miles: 9.00
Comments
From DaleG on Wed, Jun 22, 2011 at 12:46:01 from 76.27.13.205

How much are you weighing in at? Today I am at 193.3. I switched to diet Mtn. Dew, but now I eat more.

From Andy on Wed, Jun 22, 2011 at 12:49:31 from 199.190.170.22

I weighed in at 190 this morning. It was shocking. I'm not sure diet soda is much better than regular soda. My food and drink intake has been crazy the past couple of days so I am hoping this is just a blip.

From Kathie on Wed, Jun 22, 2011 at 13:01:26 from 174.23.128.205

Don't change to diet, I have a aversion to artificial sweeteners. Just go with water I know it is boring but it works the best!

From Andy on Wed, Jun 22, 2011 at 13:10:35 from 199.190.170.22

I know water is the best thing and I feel the best when I only drink water. It is just a matter of breaking the habit and overcoming the addiction.

From DaleG on Wed, Jun 22, 2011 at 15:52:01 from 173.116.66.164

It is way hard to get off the soda. I can't do it, either. I need the caffeine to help me stay awake since I don't get much sleep.

From timp on Wed, Jun 22, 2011 at 16:26:09 from 144.188.24.27

Andy/Dale, I feel your pain. I'm right there with you.

From Teena Marie on Wed, Jun 22, 2011 at 18:07:05 from 67.2.101.26

Great news about your knee! :)

I have a solution for your weight/soda drinking issues.

Okay ... hear me out. So, a couple of weeks ago I got special permission to bring Ry to the cadaver lab with me to help turn the bodies so that I could study them. Anyway, he didn't handle it very well. BUT ... it did stay long enough to see a few of the bodies (which all had the abdominal cavity already dissected). Anyway ... the skin is kept intact on the sides so that we can recover the open cavity and keep things moist. Okay, I'm getting to the point now: In short ... Ry was able to see the HUGE difference between what a healthy, slim body REALLY looks like, compared to one with a lot of fat/adipose tissue. I saw him look down at his body and then ask me, "Is that really what it looks like when you have excessive weight?" (This was right before he almost passed out.)

RESULTS: He immediately put himself on an exercise regimen and cut out soda!

True story!!!!

Hmmm ... do you have access to a cadaver lab???

(Seriously, if you could see what excess fat looks like ... you definitely would have the will power to cut the soda out!)

((Needless to say, Andy ... you look fine!))

From DaleG on Wed, Jun 22, 2011 at 18:16:21 from 173.116.66.164

Teena, can wwt take me to see the cadavers? I think that would definitely set me straight. Seriously!

From Teena Marie on Wed, Jun 22, 2011 at 18:21:18 from 67.2.101.26

Dale~

I wish I could. However, they are very strict about that kind of thing. I was able to get permission for Ryan to come because he is paying for my education. (That's one of the exceptions to the no visitors: If someone is paying for your education and they want to see what all the money is going to ... )

From DaleG on Wed, Jun 22, 2011 at 18:25:16 from 173.116.66.164

But I donated all that money to the east wing!

From Smooth on Wed, Jun 22, 2011 at 18:26:12 from 72.214.129.235

I don't have to look at a cadaver's adipose tissue! I can see mine just fine in rolls underneath my epidermis! :)

Seriously Andy you always look trim and fit to me! Glad you are fully recovered from that awesome Ragnar! :)

From DaleG on Wed, Jun 22, 2011 at 18:26:45 from 173.116.66.164

What is I buy some textbooks for you? Lol

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