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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, May 13, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Easy 5 with a few striders.  Starting to have feelings of fear and doubt.  I have to trust my training and have faith in my ability.

Fortune cookie from lunch: "Use your abilities at this time to stay focused on your goal. You will succeed."  My feelings of fear and doubt are now gone.

Adrenaline 2010 3 Miles: 5.00
Comments
From timp on Thu, May 13, 2010 at 10:00:44 from 144.189.100.25

You know you have put in the miles and the speedwork. You can do it.

Put some good thoughts in your mind. Picture yourself hitting your times as the miles click by. And visualize the sprint to the finish line with the sub 3 on the clock. Envision a great race for the next two days. Then put on your magic shoes on Saturday and go do it.

From Andy on Thu, May 13, 2010 at 10:03:35 from 198.60.114.178

Thanks, Tim. I'm working on the positive thoughts.

From Tom Slick on Thu, May 13, 2010 at 10:21:43 from 168.179.157.104

Run Andy Run, you've got it all together, now "Just get out there and do it"!!!!

From DonGardinero on Thu, May 13, 2010 at 13:25:31 from 75.162.172.246

You can do eeeet!!!!

From Tom on Thu, May 13, 2010 at 15:02:10 from 137.65.56.16

Fortune cookies are always right. You have nothing to fear.

From Derunzo on Thu, May 13, 2010 at 15:20:44 from 64.56.60.130

You are fast! Good luck!

From Rhett on Thu, May 13, 2010 at 16:37:36 from 74.41.249.102

Gotta love that fortune cookie. I always get something stupid that isn't a fortune at all.

From Smooth on Thu, May 13, 2010 at 16:59:57 from 174.23.172.155

Hey! That fortune cookie is right on! :) My fortune cookie at Boston was great but I didn't take it to heart. Wish I had.

YEP! You have the abilities! You WILL SUCCEED! I ditto Tim.

From Kathie on Thu, May 13, 2010 at 17:11:05 from 63.248.105.188

Believe in the power of the cookie...or your training, either way you're in great shape!

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