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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, May 09, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Was too busy with work to run this morning so I packed my clothes hoping for a lunchtime run.  Was too busy at work too.  Finally got to a point where I could step away for a few minutes.  Ran the usual out and back on the JRP.  Kept it at a comfortable pace (7:55/mile).  Legs still a little fatigued.  I can't imagine they are still sore from Monday.  Temperature felt perfect when I was running into the wind but was too warm when the wind was at my back.

Adrenaline 2013 1 Miles: 7.00
Comments
From fly on the Wall on Fri, May 10, 2013 at 09:22:17 from 168.180.63.58

Way to sneak a run into your busy day!!!

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