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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Apr 16, 2010
Slow milesFast milesTotal Distance
5.004.009.00

Still fighting off a cold and even though I am winning the battle, I still feel a little groggy.  Warmed up with 3 miles then ran 4 miles at tempo pace. Splits were: 6:30, 6:27, 6:30, 6:28.  Pace felt alright except for the last mile which felt very forced and took too much effort.  My right leg felt weak throughout the run and I did not feel like I was getting a very good push off with it.  Still a good run and 100% pain free.

Total Time: 1:08:29 (7:37/mile)

Adrenaline 2010 2 Miles: 9.00
Comments
From Smooth on Fri, Apr 16, 2010 at 11:36:05 from 174.23.237.236

Not bad for fighting a cold and feeling groggy. If I remember right, your last tempo was around 6:25. The BEST part is 100% pain free! YAY!!! Get better soon!

Have a GREAT weekend!

From timp on Fri, Apr 16, 2010 at 11:36:20 from 144.189.100.25

Great run Andy - especially for with the cold. A great way to start the day.

From Rhett on Fri, Apr 16, 2010 at 13:17:52 from 74.32.222.202

You have really made some great progress with that achiles. It has been impressive to see how you have been able to run through the injury and still get better. Maybe that revenge on Ogden will happen.

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