A clydesdale no more!

November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Apr 08, 2008
Slow milesFast milesTotal Distance
9.000.009.00

It felt a little colder this morning.  Will it ever warm up?  Ran 3 comfortably paced miles then ran 2 miles at marathon pace.  Felt alright but the faster pace aggravated my hamstring.  Ran 4 more easy paced miles and felt good.  I have to try to convince myself that if my leg starts to be a problem on Saturday that it is alright to back off the pace and just put in the miles.  Ogden is the main goal this spring so I shouldn't compromise that race by being foolish this week.

My daughters turn 6 today.  Happy Birthday Emma and Gracie!  We are going to take them to dinner at Tepanyaki tonight.  Should be a lot of fun.

Comments
From Kim on Tue, Apr 08, 2008 at 09:29:14

Hey Andy,

Tell Emma and Gracie, (very cute names by the way!, a big happy birthday from the blogger gang! Have lots of fun at Tepanyaki!

Run smart this week! You had a big day last Saturday and another one this Saturday! Good luck!

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