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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Apr 04, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Another cold Monday morning. It was 29 degrees when I headed out so I bundled up with extra layers.  It took a few miles to warm up but felt decent for much of the run.  My left hamstring feels really tight.  Hopefully it will not turn into anything serious.  I suppose stretching every once in awhile would help.

Adrenaline2011 2 Miles: 8.00
Comments
From Smooth on Mon, Apr 04, 2011 at 10:51:44 from 67.2.74.200

NICE preview run yesterday and a GREAT 8 this morning!!!

Take care of that hammie!

From RivertonPaul on Mon, Apr 04, 2011 at 11:50:54 from 67.42.27.114

Much much too cold for this time of year.

From Rylee on Mon, Apr 04, 2011 at 23:30:50 from 67.2.71.182

Andy, stretch? Yeah right!!! :)

I don't know why I forgot that Becky worked at Primary's! I knew that!!!

I am at the U almost always in the morning and early afternoons. So if she ever has a free moment I would love to talk about her shins. :)

From Teena Marie on Mon, Apr 04, 2011 at 23:32:06 from 67.2.71.182

Dang that Rylee ... she must have been on my laptop!!! (At least she ran!!!) :)

In other words, the previous message was from me, NOT my 13 year old!!! :)

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