Another run in a blizzard. Of course it seems to snow the hardest while I am out running. It completely stopped as my run ended. Running 3 outside loops and 3 inside loops around the neighborhood gives me 9 miles and leaves 1/4 mile to walk and cool down. I'm going to have to come up with ways to keep things interesting during the laps. Other than a little hamstring pain, I feel pretty good physically. My goal for the week is to try to get to bed early so I will be well rested for Striders and UVM. Finished the month with 329.7 miles which is a record month by far. I have never gone over 300 miles (previous high was 285). Yesterday was the only day of the month that I did not run. There was not a lot of speed work but hopefully the miles will be good for me. Total Time: 1:07:20 ( 7:29/mile) |