I would have taken today off if I hadn't told myself that I will run everyday this week. My legs are very tight and have been slow to recover from the race. The slow recovery is probably due to the lower base mileage.
Adrenaline 2011 1 Miles: 6.00
Comments
From Teena Marie on Fri, Mar 25, 2011 at 16:47:20 from 67.2.71.182
Nice job keeping your promise to yourself! :)
Are you going to eat healthy this weekend? I have no idea how people deny themselves at least some goodies! That's one of the reasons I run! Don't be too hard on yourself. :)
From Smooth on Fri, Mar 25, 2011 at 17:01:51 from 67.2.117.28
I am so PROUD of you Andy for keeping your promise! :)
I agree that sometimes you are too hard on yourself! But do be diligent with your healthy life-style! :)
Teena ~ you can afford to eat any junk anytime you want, seriously, you have no junk in your trunk! :) :) :)
From Kathie on Fri, Mar 25, 2011 at 18:59:41 from 97.126.209.130
I bet you beat the storm too. Nice job on getting out there!
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