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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Mar 05, 2010
Slow milesFast milesTotal Distance
2.000.002.00

I will call this a muscle memory run.  The intent was to make sure my legs are awake and can remember how to run.  Achilles was pretty sore to start so I only put in 2 miles at a decent pace.  Ran watchless again so I'm not sure of the exact pace.  Probably between 6:45 and 7:00.  Felt good other than the achilles pain (3 out of 10).  Of course it was snowing on one of the few days I was able to run this week.

Adrenaline 2010 2 Miles: 2.00
Comments
From Rhett on Fri, Mar 05, 2010 at 12:53:31 from 74.32.219.217

Good luck tomorrow.

From RivertonPaul on Fri, Mar 05, 2010 at 15:36:54 from 67.42.27.114

Have a great run manana, and be safe.

From timp on Fri, Mar 05, 2010 at 16:50:51 from 144.189.100.25

good luck tomorrow!

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