Ran out to the LPT for a good run in a light snowfall. Kept the pace at 7:30/mile and felt good throughout. Left ankle was a little sore at first but wasn't an issue once it warmed up.
Adrenaline 2010 1 Miles: 12.00
Comments
From Kathie on Wed, Feb 17, 2010 at 13:09:56 from 63.248.105.188
I think I will run on the parkway tomorrow. Is it free of snow?
From Andy on Wed, Feb 17, 2010 at 13:15:50 from 199.190.170.29
Other than a tiny patch of snow after one of the bridges, it is completely snow free. It looks like they moved all of the mile markers between 5 and 10 so that they are more accurate (4.5 to 5 was short and 10 to 10.5 was long).
From Rhett on Wed, Feb 17, 2010 at 15:43:42 from 74.32.219.217
You're like Curt Schilling. Maybe at your next big race you can put some ketchup on your sock.
Nice run in the snow. It was 54 degrees with no wind when I left my house at 3:30am today.
From Smooth on Wed, Feb 17, 2010 at 15:44:47 from 174.23.239.148
The shoes must have dried out! NICE pace for the MLR. Glad to hear the legs felt good. No blood or owie! :)
From RivertonPaul on Wed, Feb 17, 2010 at 20:49:45 from 97.160.205.123
I am so envious of your good runs. Keep it up.
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