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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Jan 20, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Good thing I don't wear a watch during recovery runs because I would hate to know how slow I was running today.  My right hip is really bothering me.  Probably just adjusting to the change in how my miles are distributed.  Perfect weather for running this morning.

Adrenaline 2010 1 Miles: 5.00
Comments
From Rhett on Wed, Jan 20, 2010 at 12:50:14 from 74.41.249.102

I'm sure you will work the through the milage increase tightness quickly. That sounded like one tough run yesterday. Wow.

From Kathie on Wed, Jan 20, 2010 at 13:04:11 from 63.248.105.188

After yesterday you need a good recovery. You are smart to leave your watch at home and just relax. I hope the hip pain works it way out soon.

From RivertonPaul on Wed, Jan 20, 2010 at 13:38:02 from 67.42.27.114

Stay healthy.

From Smooth on Wed, Jan 20, 2010 at 23:02:09 from 174.23.232.65

I sure hope the recovery run did some good for you!!! Mine was GROSS!!! I do not feel RECOVERED at all! :)

From Teena Marie on Wed, Jan 20, 2010 at 23:59:30 from 174.52.45.85

Nothing stops you -- you will figure the hip thing out. Don't forget to stretch!!! :)

Nice job, as always. AND ... I am sure you weren't running that slow!

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