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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jan 17, 2011
Slow milesFast milesTotal Distance
4.005.009.00

Perfect temperature for running.  Not often that you can say that in January.  Started with 3 easy miles then ran 5 LT miles.  Pace was erratic and the last 2 were too slow.  Splits were: 6:26, 6:19, 6:28, 6:38, 6:35.  While I am disappointed that I could not hold the pace for the last 2 miles, I am happy with the fact that I finished the workout.  I knew during the 3rd mile that it was not going to end well and really wanted to stop.  Cooled down with 1 mile in a torrential downpour.  Crazy weather.

Adrenaline 2011 1 Miles: 9.00
Comments
From timp on Mon, Jan 17, 2011 at 15:40:03 from 66.167.50.219

nice job, Andy

From Kam on Wed, Jan 19, 2011 at 14:05:48 from 68.66.163.179

You were on LPT and I was on BST. I watched that cloudburst move over the mountain and head west. I missed most of it, and I guess it hit you. One of these Saturdays when you are looking for a recovery run, we should meet up on the Parkway. You'd take it easy and I'd run faster than usual.

From Andy on Thu, Jan 20, 2011 at 12:48:36 from 159.212.71.199

Kam - Our training paces are probably not that different.

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