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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
13.100.0013.10

Drove to Bountiful Blvd to get in a few miles before meeting the club.  Got a little later start that I would have liked so I could only get in 6 miles instead of the planned 8.  Bountiful Blvd is rolling hills but a couple of the hills are pretty steep.  It is a good route with the varied terrain.  Ran the same out and back route plus a little bit again with Jim and a slightly faster pace.  Added a little more at the end to get the mileage over 13.  Legs good other than a weird twinge I got in my knee during the last half of the run.

Adrenaline 2009 3 Miles: 13.10
Comments
From Kathie on Sat, Jan 02, 2010 at 14:32:58 from 63.248.105.188

It was nice to see you there, thanks for the extra motivation.

From Teena Marie on Sun, Jan 03, 2010 at 01:15:04 from 174.52.45.85

Nice running!!

So ... don't back out on us. Thursday at noon!! Will that work? Now we all just need to decide where. Any suggestions?

From Andy on Sun, Jan 03, 2010 at 12:06:20 from 198.60.114.178

Alright, Thursday at noon it is. Just tell me where

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