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December 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Sep 03, 2010
Slow milesFast milesTotal Distance
8.000.008.00

Zero foot pain.  Very strange that it came and went so quickly.  My ankles are a bit sore but nothing to be concerned about.  As I went out the door I wasn't sure if it was going to be a recovery run or a GA run.  I was going to let my body decide for me after 1/4 mile.  Everything felt really good so I decided to quicken the pace and lengthen the run and turn it into a good GA run.  Pace felt very good and fluid throughout the run.  The perfect weather certainly helped put me in a good running mood.

Adrenaline 2010 4 Miles: 8.00
Comments
From RivertonPaul on Fri, Sep 03, 2010 at 12:16:19 from 67.42.27.114

Great news about the foot and about the run in general.

From timp on Fri, Sep 03, 2010 at 12:27:52 from 129.188.33.25

yeah glad to hear the pain is gone.

From DonGardinero on Fri, Sep 03, 2010 at 13:08:49 from 75.162.178.108

Glad you felt good!!!

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