A clydesdale no more!

December 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Aug 20, 2013
Slow milesFast milesTotal Distance
5.004.009.00

Ran an easy mile on the LPT before the group run.  We ran an easy 4 to start then did a 4 mile progressive tempo run.  Splits were 7:11, 6:45, 6:35, 6:25.  Kam and Tara took off the last 0.1 and I was content with my effort so just lolly gagged to the end.  I guess I have no killer instinct.  The effort felt good although I started to get uncomfortable during the last mile. 

Adrenaline 2013 2 Miles: 9.00
Comments
From AngieB on Tue, Aug 20, 2013 at 21:30:49 from 174.239.100.207

Nice workout Andy! I am going to join tempo Tuesday one of these days:)

From Tara on Tue, Aug 20, 2013 at 22:38:32 from 75.169.142.107

Lolli gagging is allowed. I can so see you saying that to your kids.

From Telly on Thu, Aug 22, 2013 at 15:28:55 from 63.248.64.205

Very nice!!!

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