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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Sep 30, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Planned on 7 miles but my right ITB is getting worse so I cut the run short as a preventive measure.  Ran the last 2 slightly downhill miles at marathon pace (6:48/mile).  It didn't feel as smooth as I had hoped but the pace was comfortable and sustainable.  The forecast for 20 mile/hour winds from the South on Friday night aren't encouraging.  I'm glad that the forecasts are never right.

Finished the month with 237 miles which is my lowest mileage month of the year.  I guess that recovering and tapering isn't a great way to crank out decent mileage.

Comments
From mattrow on Tue, Sep 30, 2008 at 09:04:17

I can't believe you are able to run TOU and St George Marathon. I hope your ITB feels better by the marathon

From Michelle N. on Tue, Sep 30, 2008 at 10:21:50

If it is windy coming down the course I will CRY. I ran SL Marathon in the spring and the wind kicked my butt!

From Kim on Tue, Sep 30, 2008 at 10:27:52

We need to find a miracle cure for those dang ITBs! We would be really rich if we did ya know! Be very careful the next few days! I hope it doesn't mess with your marathon on Saturday!

From RivertonPaul on Tue, Sep 30, 2008 at 10:31:17

I've been using the foam roller at the gym. It has (knock on wood) kept my IT band from flairing up too much. Maybe you can get a hold of one.

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