My form was not very fluid today. It felt very choppy. The break down in form is causing a lot of leg pain (knee, achilles, etc.). I really want to be a runner again.
Adrenaline 2011 3 Miles: 9.00
Comments
From timp on Fri, Jul 01, 2011 at 10:46:39 from 144.189.100.26
maybe you need a week off or something like that. you are probably still feeling the affects of that relay you did recently.
From Smooth on Sun, Jul 03, 2011 at 00:56:40 from 67.2.82.242
Sorry you were not feeling it on this run. I am sure you will be back to your former running self soon!
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